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Symmetry Pilates Center

188 Route 101 - Bedford, NH 03110


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STOTT PILATES® Courses/Workshops


Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.


Optimization of the Lumbo-Pelvic region Parts A & B

This two-part lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.

Part A: Form and function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.

Part B: Programming and application of STOTT PILATES exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.

March 9th 11-5:30pm


This course will cover the essential and intermediate STOTT PILATES repertoire on the arc barrel, ladder barrel and spine corrector. 

Friday April 5th: 11:30-5p

Saturday April 6th: 11-4:30p


To sign up for the courses and workshops visit the Northeast Pilates Education Center's automatic scheduling site, or contact or call 978.526.0002 x12

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