In starting on the road to better nutrition and learning how to better and fuel the body – one of the first steps is to find out what you are currently eating… really eating, not what you think you are eating. How much do I really eat?… what do I really eat?… am I deficient in particular nutrients? Step 1, [...]

We all know how important physical activity is in achieving a healthy mind and body. But do we understand what a large role nutrition also plays in our quest for good health and a lean strong body? Join me as I dive into the world of sports and exercise nutrition. This blog will address both high nutritional content eating as [...]

Welcome to our new blog! Symmetry's goal is to create a place to offer valuable information pertaining to your health and wellness. We want to share information as well as create a place where you can comment and add to the discussion. Our first topic is coming soon so come back and visit!