Monthly Archives: August 2023

Discovering Your Pilates Style: The Difference Between Contemporary and Classical

Hello, Pilates enthusiasts! Cheryl Alden here, a physical therapist and passionate Pilates instructor. Today, I’m excited to tackle a question that arises frequently: Can you describe the difference between contemporary and classical Pilates, and how someone might choose which one to pursue? Let’s delve into this intriguing topic!Classical Pilates adheres closely to the original teachings of Joseph Pilates, without significant […]