Take your strength and conditioning program to a new level with pilates and TRX strengthening. Everything starts with your core but our core is much more than just our abdominals.
By improving your core strength and muscular symmetry, you will be less prone to injury, more stable and be able to move more freely with less effort. The result – going further faster! Whether you are training for a 5k or marathon, a sprint triathlon or ironman, incorporating core strengthening and conditioning will give you the solid fitness foundation that can propel you to new levels of training and fitness.
What is your core?
- Full 360°
True core strengthening includes abdominal work, back and hip strengthening as well as stability and balance training.