Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.



Sundays January 29th, February 4th and February 11th.


Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)

This module serves as an introduction to the biomechanical principles of STOTT PILATES and their application to modified exercises on the Reformer. Focus is on lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention.

Learning objectives

  • Review of STOTT PILATES basic principles
  • Identification of proper execution and movement patterns
  • Effective verbal cueing and imagery
  • Clinical problem solving using the STOTT PILATES method
  • A focus on injuries of the shoulder, elbow, wrist, hip, knee and ankle
  • Over 35 exercises plus multiple modifications

Other workshops and courses TBA

To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact [email protected] or call 978.526.0002 x12

All instructors are certified and dedicated
to helping you meet your fitness goals