Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.

Advanced Reformer Course (AR)

Sundays October 24th, November 14th, November 21st

10am – 4:30pm

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over three days, this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

STOTT PILATES® Vertical Frame workshop

Sunday December 5th

12p -4p

Learn to replicate the majority of Essential-level exercises normally performed on the Cadillac using the Vertical Frame on any model of STOTT PILATES® Reformer. With this workshop, developed by the Merrithew™team, you can explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and firing patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles of stabilization to Vertical Frame exercises.
  2. Explore how various parts of the apparatus can be used to target specific areas.
  3. Discuss positioning and technique of each movement.
  4. Discover programming options using the features of the Vertical Frame.

To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact karen@northeastpilates.com or call 978.526.0002 x12

All instructors are certified and dedicated
to helping you meet your fitness goals