Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.

STOTT PILATES® ADVANCED STABILITY CHAIR

Friday November 18, 2022

1:30p-3:30p

The Intermediate and Advanced Stability Chair exercises are often regarded as the most challenging to perform and likewise to teach. This workshop, developed by the Merrithew® team, focuses on some of the more complex moves and attempts to thoroughly break down and clarify them. Working in groups, participants rotate through the repertoire paying particular attention to goals of the exercises, biomechanics and alignment with particular application of the STOTT PILATES® Five Basic Principles. Appropriate cueing and correcting techniques are discussed as well as how to teach the exercises safely and to recognize when clients may be ready to proceed to this level of intensity.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to Intermediate/Advanced Stability Chair exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how these exercises are more challenging than those at other levels.
  4. Learn cues and corrections for safety and effectiveness.

STOTT PILATES® ADVANCED BARRELS

Friday December 2, 2022

1:30p-3:30p

This three-hour course held over one-day, equips you with 14 Advanced-level exercises, plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for highly conditioned clients.

Learning objectives

  1. Apply the STOTTT PILATES® five basic principles to the advanced barrel repertoire.
  2. Understand movement essence and exercise goals.
  3. Understand how these exercises are more challenging than those at other levels.

To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact [email protected] or call 978.526.0002 x12

All instructors are certified and dedicated
to helping you meet your fitness goals