Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.
STOTT PILATES® Rehab
RM1
Sundays June 1. 22 and 29
11:00a-5:30p
Spinal, Pelvic & Scapular Stabilization: Mat (RM1)
This module introduces you to the biomechanical principles of STOTT PILATES and how they apply to modified Matwork exercises. Light equipment including balls, bands and rollers are used to emphasize lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention.
Learning objectives
- Review of STOTT PILATES basic principles
- Identification of proper execution and movement patterns
- Effective verbal cueing and imagery
- Clinical problem solving using the STOTT PILATES method
- A focus on spinal, pelvic and scapular conditions
STOTT PILATES® Rehab RR1
Sundays November 23, December 7 and 14th
11a-5:30p
Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)
This module serves as an introduction to the biomechanical principles of STOTT PILATES and their application to modified exercises on the Reformer. Focus is on lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention.
Learning objectives
- Review of STOTT PILATES basic principles
- Identifying proper execution and movement patterns
- Effective verbal cueing and imagery
- Clinical problem solving using the STOTT PILATES method
- A focus on spinal, pelvic and scapular conditions
To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact [email protected] or call 978.526.0002 x12
All instructors are certified and dedicated
to helping you meet your fitness goals
